Mini Chimichanga - Shredded Chicken Tinga (1) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Mini Chimichanga - Shredded Chicken Tinga (1) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Mini Chimichanga - Shredded Chicken Tinga (1)

230 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Mini Chimichanga - Shredded Chicken Tinga (1)

18 g carbs

Lowest sodium

Mini Chimichanga - Shredded Chicken Tinga (1)

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Chimichanga - Shredded Chicken Tinga (1)Catering Create Your Own Buffet & Platter	230 kcal	12 g	18 g	13 g	0 g	500 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Mini Chimichanga - Shredded Chicken Tinga (1) if your priority is keeping calories lower. It has 230 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Mini Chimichanga - Shredded Chicken Tinga (1) is the lighter sodium pick at 500mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.