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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Mini Quesadilla - Cheese & Rajas (1)

Catering Create Your Own Buffet & PlatterPopular

On The Border Mexican Grill & Cantina Mini Quesadilla - Cheese & Rajas (1) is fat-leaning, with about 70% of macro calories from fat. Each serving has 230 calories, 8g protein, 9g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

8 g

Protein

9 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 290 mg13%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein8 g (14%)

Carbs9 g (16%)

Fat18 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 8g protein and 230 calories.No

Lower carb9g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Quesadilla - Cheese & Rajas (1) has 7930 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 218g less protein. Compare

Mini Quesadilla - Cheese & Rajas (1) has 990 fewer calories than Add Beef Empanadas (6) and 32g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Mini Quesadilla - Cheese & Rajas (1) Compared With Nearby Items

On The Border Mexican Grill & Cantina Mini Quesadilla - Cheese & Rajas (1) is listed in the Catering Create Your Own Buffet & Platter category with 230 calories, 8g protein, 9g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Mini Quesadilla - Cheese & Rajas (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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