Mini Quesadilla - Cheese & Rajas (1) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Mini Quesadilla - Cheese & Rajas (1) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Mini Quesadilla - Cheese & Rajas (1)

230 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Mini Quesadilla - Cheese & Rajas (1)

9 g carbs

Lowest sodium

Mini Quesadilla - Cheese & Rajas (1)

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Quesadilla - Cheese & Rajas (1)Catering Create Your Own Buffet & Platter	230 kcal	8 g	9 g	18 g	0 g	290 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Mini Quesadilla - Cheese & Rajas (1) if your priority is keeping calories lower. It has 230 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Mini Quesadilla - Cheese & Rajas (1) is the lighter sodium pick at 290mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.