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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Mini Quesadilla - Fajita Steak (1)

Catering Create Your Own Buffet & PlatterPopular

On The Border Mexican Grill & Cantina Mini Quesadilla - Fajita Steak (1) is fat-leaning, with about 68% of macro calories from fat. Each serving has 290 calories, 13g protein, 10g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

13 g

Protein

10 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 420 mg18%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein13 g (18%)

Carbs10 g (14%)

Fat22 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 420 mg18%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 13g protein and 290 calories.No

Lower carb10g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Quesadilla - Fajita Steak (1) has 7870 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 213g less protein. Compare

Mini Quesadilla - Fajita Steak (1) has 930 fewer calories than Add Beef Empanadas (6) and 27g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Mini Quesadilla - Fajita Steak (1) Compared With Nearby Items

On The Border Mexican Grill & Cantina Mini Quesadilla - Fajita Steak (1) is listed in the Catering Create Your Own Buffet & Platter category with 290 calories, 13g protein, 10g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Mini Quesadilla - Fajita Steak (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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