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Nutrition comparison
Mini Quesadilla - Fajita Steak (1) vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Mini Quesadilla - Fajita Steak (1) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Mini Quesadilla - Fajita Steak (1)
290 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Mini Quesadilla - Fajita Steak (1)
10 g carbs
Lowest sodium
Mini Quesadilla - Fajita Steak (1)
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Quesadilla - Fajita Steak (1)Catering Create Your Own Buffet & Platter | 290 kcal | 13 g | 10 g | 22 g | 1 g | 420 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Mini Quesadilla - Fajita Steak (1) if your priority is keeping calories lower. It has 290 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Mini Quesadilla - Fajita Steak (1) is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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