NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Monterey Ranch Chicken

Sizzling FajitasPopular

On The Border Mexican Grill & Cantina Monterey Ranch Chicken is fat-leaning, with about 61% of macro calories from fat. Each serving has 730 calories, 57g protein, 15g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

730

Calories

Per serving

57 g

Protein

15 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 2,370 mg103%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein57 g (31%)

Carbs15 g (8%)

Fat51 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 2 g7%

Sodium 2,370 mg103%

Sugars 5 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 57g protein and 730 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat51g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monterey Ranch Chicken has 7430 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 169g less protein. Compare

Monterey Ranch Chicken has 490 fewer calories than Add Beef Empanadas (6) and 17g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Monterey Ranch Chicken Compared With Nearby Items

On The Border Mexican Grill & Cantina Monterey Ranch Chicken is listed in the Sizzling Fajitas category with 730 calories, 57g protein, 15g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Monterey Ranch Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI