Monterey Ranch Chicken vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Monterey Ranch Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Monterey Ranch Chicken

730 kcal

Highest protein

Monterey Ranch Chicken

57 g protein

Lowest carbs

Monterey Ranch Chicken

15 g carbs

Lowest sodium

Add Beef Empanadas (6)

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Monterey Ranch ChickenSizzling Fajitas	730 kcal	57 g	15 g	51 g	2 g	2,370 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Monterey Ranch Chicken if your priority is keeping calories lower. It has 730 calories per serving.

Choose Monterey Ranch Chicken if you want the most protein. It has 57g protein per serving.

If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.