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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Pork Carnitas

Sizzling FajitasPopular

On The Border Mexican Grill & Cantina Pork Carnitas is fat-leaning, with about 62% of macro calories from fat. Each serving has 710 calories, 44g protein, 27g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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710

Calories

Per serving

44 g

Protein

27 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 135 mg45%

Sodium 2,140 mg93%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein44 g (24%)

Carbs27 g (15%)

Fat51 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 2 g7%

Sodium 2,140 mg93%

Sugars 16 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 44g protein and 710 calories.Yes

Lower carb27g carbs per serving.No

Low fat51g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Carnitas has 7450 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 182g less protein. Compare

Pork Carnitas has 510 fewer calories than Add Beef Empanadas (6) and 4g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Pork Carnitas Compared With Nearby Items

On The Border Mexican Grill & Cantina Pork Carnitas is listed in the Sizzling Fajitas category with 710 calories, 44g protein, 27g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Pork Carnitas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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