Pork Carnitas vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Pork Carnitas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pork Carnitas

710 kcal

Highest protein

Pork Carnitas

44 g protein

Lowest carbs

Pork Carnitas

27 g carbs

Lowest sodium

Add Beef Empanadas (6)

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork CarnitasSizzling Fajitas	710 kcal	44 g	27 g	51 g	2 g	2,140 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Pork Carnitas if your priority is keeping calories lower. It has 710 calories per serving.

Choose Pork Carnitas if you want the most protein. It has 44g protein per serving.

If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.