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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Queso Sampler with Chips

Happy HourPopular

On The Border Mexican Grill & Cantina Queso Sampler with Chips is fat-leaning, with about 54% of macro calories from fat. Each serving has 580 calories, 19g protein, 49g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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580

Calories

Per serving

19 g

Protein

49 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 65 mg22%

Sodium 1,590 mg69%

Total Carbohydrate 49 g18%

Dietary Fiber 6 g21%

Total Sugars 12 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein19 g (13%)

Carbs49 g (33%)

Fat36 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 6 g21%

Sodium 1,590 mg69%

Sugars 12 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 19g protein and 580 calories.No

Lower carb49g carbs per serving.No

Low fat36g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Queso Sampler with Chips has 7580 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 207g less protein. Compare

Queso Sampler with Chips has 640 fewer calories than Add Beef Empanadas (6) and 21g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Queso Sampler with Chips Compared With Nearby Items

On The Border Mexican Grill & Cantina Queso Sampler with Chips is listed in the Happy Hour category with 580 calories, 19g protein, 49g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Queso Sampler with Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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