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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Ranchiladas

Primo Tex-Mex CombosPopular

On The Border Mexican Grill & Cantina Ranchiladas is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,070 calories, 68g protein, 42g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,070

Calories

Per serving

68 g

Protein

42 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 2,770 mg120%

Total Carbohydrate 42 g15%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein68 g (25%)

Carbs42 g (16%)

Fat70 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 7 g25%

Sodium 2,770 mg120%

Sugars 4 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 68g protein and 1,070 calories.Yes

Lower carb42g carbs per serving.No

Low fat70g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranchiladas has 7090 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 158g less protein. Compare

Ranchiladas has 150 fewer calories than Add Beef Empanadas (6) and 28g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Ranchiladas Compared With Nearby Items

On The Border Mexican Grill & Cantina Ranchiladas is listed in the Primo Tex-Mex Combos category with 1,070 calories, 68g protein, 42g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Ranchiladas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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