Ranchiladas vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Ranchiladas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ranchiladas

1,070 kcal

Highest protein

Ranchiladas

68 g protein

Lowest carbs

Ranchiladas

42 g carbs

Lowest sodium

Add Beef Empanadas (6)

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RanchiladasPrimo Tex-Mex Combos	1,070 kcal	68 g	42 g	70 g	7 g	2,770 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Ranchiladas if your priority is keeping calories lower. It has 1,070 calories per serving.

Choose Ranchiladas if you want the most protein. It has 68g protein per serving.

If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.