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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Shredded Chicken Tinga with Salsa Verde (1)

Catering Create Your Own Buffet & PlatterPopular

On The Border Mexican Grill & Cantina Shredded Chicken Tinga with Salsa Verde (1) has a relatively balanced macro split: 27% protein, 35% carbs, and 38% fat. Each serving has 190 calories, 13g protein, 17g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

13 g

Protein

17 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 710 mg31%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein13 g (27%)

Carbs17 g (35%)

Fat8 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 710 mg31%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 13g protein and 190 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredded Chicken Tinga with Salsa Verde (1) has 7970 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 213g less protein. Compare

Shredded Chicken Tinga with Salsa Verde (1) has 1030 fewer calories than Add Beef Empanadas (6) and 27g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Shredded Chicken Tinga with Salsa Verde (1) Compared With Nearby Items

On The Border Mexican Grill & Cantina Shredded Chicken Tinga with Salsa Verde (1) is listed in the Catering Create Your Own Buffet & Platter category with 190 calories, 13g protein, 17g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Shredded Chicken Tinga with Salsa Verde (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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