Shredded Chicken Tinga with Salsa Verde (1) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Shredded Chicken Tinga with Salsa Verde (1) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Shredded Chicken Tinga with Salsa Verde (1)

190 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Shredded Chicken Tinga with Salsa Verde (1)

17 g carbs

Lowest sodium

Shredded Chicken Tinga with Salsa Verde (1)

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded Chicken Tinga with Salsa Verde (1)Catering Create Your Own Buffet & Platter	190 kcal	13 g	17 g	8 g	3 g	710 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Shredded Chicken Tinga with Salsa Verde (1) if your priority is keeping calories lower. It has 190 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Shredded Chicken Tinga with Salsa Verde (1) is the lighter sodium pick at 710mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.