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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Small - King Ranch Mexican Casserole Only

Family Meals & KitsPopular

On The Border Mexican Grill & Cantina Small - King Ranch Mexican Casserole Only is fat-leaning, with about 48% of macro calories from fat. Each serving has 2,300 calories, 130g protein, 172g carbs, and 122g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,300

Calories

Per serving

130 g

Protein

172 g

Carbs

122 g

Fat

Nutrition Facts

Amount per serving

Calories2,300 kcal

% Daily Value*

Total Fat 122 g156%

Saturated Fat 61 g305%

Trans Fat 1.5 g—

Cholesterol 440 mg147%

Sodium 7,850 mg341%

Total Carbohydrate 172 g63%

Dietary Fiber 16 g57%

Total Sugars 32 g—

Protein 130 g260%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,300

kcal

Protein130 g (23%)

Carbs172 g (30%)

Fat122 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate575 min walk

About 230 minutes of running for these calories.

Key Nutrients

Protein 130 g260%

Fiber 16 g57%

Sodium 7,850 mg341%

Sugars 32 g—

Saturated Fat 61 g305%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 130g protein and 2,300 calories.Yes

Lower carb172g carbs per serving.No

Low fat122g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium7,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Small - King Ranch Mexican Casserole Only has 5860 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 96g less protein. Compare

Small - King Ranch Mexican Casserole Only has 1080 more calories than Add Beef Empanadas (6) and 90g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Small - King Ranch Mexican Casserole Only Compared With Nearby Items

Compared with Add Queso To Any Meal, another Family Meals & Kits item at On The Border Mexican Grill & Cantina, Small - King Ranch Mexican Casserole Only has 390 more calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Small - King Ranch Mexican Casserole Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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