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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Taco Buffet - Shredded Chicken Tinga - Soft

Catering BuffetsPopular

On The Border Mexican Grill & Cantina Taco Buffet - Shredded Chicken Tinga - Soft is carb-leaning, with about 46% of macro calories from carb. Each serving has 560 calories, 18g protein, 64g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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560

Calories

Per serving

18 g

Protein

64 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,240 mg54%

Total Carbohydrate 64 g23%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein18 g (13%)

Carbs64 g (46%)

Fat25 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 6 g21%

Sodium 1,240 mg54%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 18g protein and 560 calories.No

Lower carb64g carbs per serving.No

Low fat25g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Buffet - Shredded Chicken Tinga - Soft has 7600 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 208g less protein. Compare

Taco Buffet - Shredded Chicken Tinga - Soft has 660 fewer calories than Add Beef Empanadas (6) and 22g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Taco Buffet - Shredded Chicken Tinga - Soft Compared With Nearby Items

On The Border Mexican Grill & Cantina Taco Buffet - Shredded Chicken Tinga - Soft is listed in the Catering Buffets category with 560 calories, 18g protein, 64g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Taco Buffet - Shredded Chicken Tinga - Soft are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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