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Nutrition comparison
Taco Buffet - Shredded Chicken Tinga - Soft vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Taco Buffet - Shredded Chicken Tinga - Soft is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Taco Buffet - Shredded Chicken Tinga - Soft
560 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Taco Buffet - Shredded Chicken Tinga - Soft
64 g carbs
Lowest sodium
Taco Buffet - Shredded Chicken Tinga - Soft
1,240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Taco Buffet - Shredded Chicken Tinga - SoftCatering Buffets | 560 kcal | 18 g | 64 g | 25 g | 6 g | 1,240 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Taco Buffet - Shredded Chicken Tinga - Soft if your priority is keeping calories lower. It has 560 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Taco Buffet - Shredded Chicken Tinga - Soft is the lighter sodium pick at 1,240mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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