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Nutrition comparison
BBQ Chicken & Grilled Chicken Breast vs BBQ Beef & Kalua Pork
Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.
Quick answer
BBQ Chicken & Grilled Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Chicken & Grilled Chicken Breast
318 kcal
Highest protein
BBQ Chicken & Grilled Chicken Breast
54 g protein
Lowest carbs
BBQ Chicken & Grilled Chicken Breast
5 g carbs
Lowest sodium
BBQ Chicken & Grilled Chicken Breast
840 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Chicken & Grilled Chicken BreastAloha Plate Pick Two Choices | 318 kcal | 54 g | 5 g | 10 g | 0 g | 840 mg |
| BBQ Beef & Kalua PorkAloha Plate Pick Two Choices | 376 kcal | 40 g | 8 g | 21 g | 0 g | 1,051 mg |
Which should you choose?
Choose BBQ Chicken & Grilled Chicken Breast if your priority is keeping calories lower. It has 318 calories per serving.
Choose BBQ Chicken & Grilled Chicken Breast if you want the most protein. It has 54g protein per serving.
If sodium matters, BBQ Chicken & Grilled Chicken Breast is the lighter sodium pick at 840mg.
Compare as a meal
Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.
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