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Last updated: Aug 9, 2026
Ono Hawaiian Bbq

BBQ Beef & Kalua Pork

Aloha Plate Pick Two ChoicesPopular

Ono Hawaiian Bbq BBQ Beef & Kalua Pork is fat-leaning, with about 50% of macro calories from fat. Each serving has 376 calories, 40g protein, 8g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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376
Calories
Per serving
40 g
Protein
8 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories376 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,051 mg46%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

376
kcal
Protein40 g (42%)
Carbs8 g (8%)
Fat21 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0 g0%
Sodium 1,051 mg46%
Sugars 0 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 376 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,051mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Aloha Plate Pick Two Choices

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BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g proteinBBQ Chicken & Grilled Chicken Breast318 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Beef & Kalua Pork has 68 more calories than BBQ Beef & Island White Fish and 15g more protein. Compare

BBQ Beef & Kalua Pork has 87 more calories than BBQ Chicken & BBQ Beef and 6g more protein. Compare

Compare with BBQ Beef & Island White Fish

BBQ Beef & Kalua Pork Compared With Nearby Items

Compared with BBQ Chicken & Kalua Pork, another Aloha Plate Pick Two Choices item at Ono Hawaiian Bbq, BBQ Beef & Kalua Pork has 17 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Beef & Kalua Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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