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Nutrition comparison
BBQ Chicken & Island Fire Chicken vs BBQ Beef & Island White Fish
Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.
Quick answer
BBQ Beef & Island White Fish is lowest in calories, while BBQ Chicken & Island Fire Chicken gives the most protein.
Add all to calculatorLowest calories
BBQ Beef & Island White Fish
308 kcal
Highest protein
BBQ Chicken & Island Fire Chicken
36 g protein
Lowest carbs
BBQ Chicken & Island Fire Chicken
17 g carbs
Lowest sodium
BBQ Beef & Island White Fish
961 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Chicken & Island Fire ChickenAloha Plate Pick Two Choices | 336 kcal | 36 g | 17 g | 14 g | 0 g | 1,416 mg |
| BBQ Beef & Island White FishAloha Plate Pick Two Choices | 308 kcal | 25 g | 17 g | 16 g | 0 g | 961 mg |
Which should you choose?
Choose BBQ Beef & Island White Fish if your priority is keeping calories lower. It has 308 calories per serving.
Choose BBQ Chicken & Island Fire Chicken if you want the most protein. It has 36g protein per serving.
If sodium matters, BBQ Beef & Island White Fish is the lighter sodium pick at 961mg.
Compare as a meal
Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.
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