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Last updated: Aug 9, 2026
Ono Hawaiian Bbq

BBQ Beef & Island White Fish

Aloha Plate Pick Two ChoicesPopular

Ono Hawaiian Bbq BBQ Beef & Island White Fish is fat-leaning, with about 46% of macro calories from fat. Each serving has 308 calories, 25g protein, 17g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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308
Calories
Per serving
25 g
Protein
17 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories308 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 961 mg42%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

308
kcal
Protein25 g (32%)
Carbs17 g (22%)
Fat16 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 0 g0%
Sodium 961 mg42%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 25g protein and 308 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium961mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Aloha Plate Pick Two Choices

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BBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g proteinBBQ Chicken & Grilled Chicken Breast318 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Beef & Island White Fish has 68 fewer calories than BBQ Beef & Kalua Pork and 15g less protein. Compare

BBQ Beef & Island White Fish has 19 more calories than BBQ Chicken & BBQ Beef and 9g less protein. Compare

Compare with BBQ Beef & Kalua Pork

BBQ Beef & Island White Fish Compared With Nearby Items

Compared with BBQ Chicken & Island Curry Chicken, another Aloha Plate Pick Two Choices item at Ono Hawaiian Bbq, BBQ Beef & Island White Fish has 1 more calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Beef & Island White Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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