Cabbage vs BBQ Beef & Island White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

Cabbage is lowest in calories, while BBQ Beef & Island White Fish gives the most protein.

Lowest calories

Cabbage

35 kcal

Highest protein

BBQ Beef & Island White Fish

25 g protein

Lowest carbs

Cabbage

6 g carbs

Lowest sodium

Cabbage

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CabbageSides	35 kcal	1 g	6 g	0 g	0 g	90 mg
BBQ Beef & Island White FishAloha Plate Pick Two Choices	308 kcal	25 g	17 g	16 g	0 g	961 mg

Choose Cabbage if your priority is keeping calories lower. It has 35 calories per serving.

Choose BBQ Beef & Island White Fish if you want the most protein. It has 25g protein per serving.

If sodium matters, Cabbage is the lighter sodium pick at 90mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.