Family Meal, Island Curry Chicken vs BBQ Beef & Island White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

BBQ Beef & Island White Fish is lowest in calories, while Family Meal, Island Curry Chicken gives the most protein.

Lowest calories

BBQ Beef & Island White Fish

308 kcal

Highest protein

Family Meal, Island Curry Chicken

79 g protein

Lowest carbs

Family Meal, Island Curry Chicken

16 g carbs

Lowest sodium

BBQ Beef & Island White Fish

961 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family Meal, Island Curry ChickenFamily Meal	627 kcal	79 g	16 g	28 g	0 g	2,053 mg
BBQ Beef & Island White FishAloha Plate Pick Two Choices	308 kcal	25 g	17 g	16 g	0 g	961 mg

Choose BBQ Beef & Island White Fish if your priority is keeping calories lower. It has 308 calories per serving.

Choose Family Meal, Island Curry Chicken if you want the most protein. It has 79g protein per serving.

If sodium matters, BBQ Beef & Island White Fish is the lighter sodium pick at 961mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.