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Nutrition comparison
Fresh Mix Salad, Aloha Plate vs BBQ Beef & Kalua Pork
Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.
Quick answer
Fresh Mix Salad, Aloha Plate is lowest in calories, while BBQ Beef & Kalua Pork gives the most protein.
Add all to calculatorLowest calories
Fresh Mix Salad, Aloha Plate
60 kcal
Highest protein
BBQ Beef & Kalua Pork
40 g protein
Lowest carbs
BBQ Beef & Kalua Pork
8 g carbs
Lowest sodium
Fresh Mix Salad, Aloha Plate
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Mix Salad, Aloha PlateSides | 60 kcal | 2 g | 10 g | 2 g | 0 g | 75 mg |
| BBQ Beef & Kalua PorkAloha Plate Pick Two Choices | 376 kcal | 40 g | 8 g | 21 g | 0 g | 1,051 mg |
Which should you choose?
Choose Fresh Mix Salad, Aloha Plate if your priority is keeping calories lower. It has 60 calories per serving.
Choose BBQ Beef & Kalua Pork if you want the most protein. It has 40g protein per serving.
If sodium matters, Fresh Mix Salad, Aloha Plate is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.
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