Fresh Mix Salad Dressing vs BBQ Beef & Island White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

Fresh Mix Salad Dressing is lowest in calories, while BBQ Beef & Island White Fish gives the most protein.

Lowest calories

Fresh Mix Salad Dressing

63 kcal

Highest protein

BBQ Beef & Island White Fish

25 g protein

Lowest carbs

Fresh Mix Salad Dressing

6 g carbs

Lowest sodium

Fresh Mix Salad Dressing

306 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Mix Salad DressingSauces & Dressing	63 kcal	0 g	6 g	4 g	0 g	306 mg
BBQ Beef & Island White FishAloha Plate Pick Two Choices	308 kcal	25 g	17 g	16 g	0 g	961 mg

Choose Fresh Mix Salad Dressing if your priority is keeping calories lower. It has 63 calories per serving.

Choose BBQ Beef & Island White Fish if you want the most protein. It has 25g protein per serving.

If sodium matters, Fresh Mix Salad Dressing is the lighter sodium pick at 306mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.