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Nutrition comparison
Fresh Mix Salad, Side vs BBQ Beef & Kalua Pork
Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.
Quick answer
Fresh Mix Salad, Side is lowest in calories, while BBQ Beef & Kalua Pork gives the most protein.
Add all to calculatorLowest calories
Fresh Mix Salad, Side
35 kcal
Highest protein
BBQ Beef & Kalua Pork
40 g protein
Lowest carbs
Fresh Mix Salad, Side
6 g carbs
Lowest sodium
Fresh Mix Salad, Side
39 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Mix Salad, SideSides | 35 kcal | 1 g | 6 g | 1 g | 0 g | 39 mg |
| BBQ Beef & Kalua PorkAloha Plate Pick Two Choices | 376 kcal | 40 g | 8 g | 21 g | 0 g | 1,051 mg |
Which should you choose?
Choose Fresh Mix Salad, Side if your priority is keeping calories lower. It has 35 calories per serving.
Choose BBQ Beef & Kalua Pork if you want the most protein. It has 40g protein per serving.
If sodium matters, Fresh Mix Salad, Side is the lighter sodium pick at 39mg.
Compare as a meal
Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.
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