Grilled Chicken Breast vs BBQ Beef & Kalua Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

Grilled Chicken Breast is lowest in calories, while BBQ Beef & Kalua Pork gives the most protein.

Lowest calories

Grilled Chicken Breast

165 kcal

Highest protein

BBQ Beef & Kalua Pork

40 g protein

Lowest carbs

Grilled Chicken Breast

0 g carbs

Lowest sodium

Grilled Chicken Breast

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken BreastAloha Plate Pick One Choice	165 kcal	35 g	0 g	3 g	0 g	420 mg
BBQ Beef & Kalua PorkAloha Plate Pick Two Choices	376 kcal	40 g	8 g	21 g	0 g	1,051 mg

Choose Grilled Chicken Breast if your priority is keeping calories lower. It has 165 calories per serving.

Choose BBQ Beef & Kalua Pork if you want the most protein. It has 40g protein per serving.

If sodium matters, Grilled Chicken Breast is the lighter sodium pick at 420mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.