Grilled Chicken Breast Bowl vs BBQ Beef & Kalua Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

BBQ Beef & Kalua Pork is lowest in calories, while Grilled Chicken Breast Bowl gives the most protein.

Lowest calories

BBQ Beef & Kalua Pork

376 kcal

Highest protein

Grilled Chicken Breast Bowl

42 g protein

Lowest carbs

BBQ Beef & Kalua Pork

8 g carbs

Lowest sodium

Grilled Chicken Breast Bowl

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Breast BowlBowls	580 kcal	42 g	86 g	7 g	0 g	510 mg
BBQ Beef & Kalua PorkAloha Plate Pick Two Choices	376 kcal	40 g	8 g	21 g	0 g	1,051 mg

Choose BBQ Beef & Kalua Pork if your priority is keeping calories lower. It has 376 calories per serving.

Choose Grilled Chicken Breast Bowl if you want the most protein. It has 42g protein per serving.

If sodium matters, Grilled Chicken Breast Bowl is the lighter sodium pick at 510mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.