Island Curry Chicken vs BBQ Beef & Kalua Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

Island Curry Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Island Curry Chicken

368 kcal

Highest protein

Island Curry Chicken

46 g protein

Lowest carbs

BBQ Beef & Kalua Pork

8 g carbs

Lowest sodium

Island Curry Chicken

1,008 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Island Curry ChickenAloha Plate Pick One Choice	368 kcal	46 g	11 g	16 g	0 g	1,008 mg
BBQ Beef & Kalua PorkAloha Plate Pick Two Choices	376 kcal	40 g	8 g	21 g	0 g	1,051 mg

Choose Island Curry Chicken if your priority is keeping calories lower. It has 368 calories per serving.

Choose Island Curry Chicken if you want the most protein. It has 46g protein per serving.

If sodium matters, Island Curry Chicken is the lighter sodium pick at 1,008mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.