Kalua Pork with Cabbage vs BBQ Beef & Kalua Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

BBQ Beef & Kalua Pork is lowest in calories, while Kalua Pork with Cabbage gives the most protein.

Lowest calories

BBQ Beef & Kalua Pork

376 kcal

Highest protein

Kalua Pork with Cabbage

50 g protein

Lowest carbs

Kalua Pork with Cabbage

4 g carbs

Lowest sodium

Kalua Pork with Cabbage

1,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kalua Pork with CabbageAloha Plate Pick One Choice	480 kcal	50 g	4 g	30 g	0 g	1,030 mg
BBQ Beef & Kalua PorkAloha Plate Pick Two Choices	376 kcal	40 g	8 g	21 g	0 g	1,051 mg

Choose BBQ Beef & Kalua Pork if your priority is keeping calories lower. It has 376 calories per serving.

Choose Kalua Pork with Cabbage if you want the most protein. It has 50g protein per serving.

If sodium matters, Kalua Pork with Cabbage is the lighter sodium pick at 1,030mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.