Katsu Sauce vs BBQ Beef & Island White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

Katsu Sauce is lowest in calories, while BBQ Beef & Island White Fish gives the most protein.

Lowest calories

Katsu Sauce

70 kcal

Highest protein

BBQ Beef & Island White Fish

25 g protein

Lowest carbs

Katsu Sauce

17 g carbs

Lowest sodium

Katsu Sauce

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Katsu SauceSauces & Dressing	70 kcal	0 g	17 g	0 g	0 g	180 mg
BBQ Beef & Island White FishAloha Plate Pick Two Choices	308 kcal	25 g	17 g	16 g	0 g	961 mg

Choose Katsu Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose BBQ Beef & Island White Fish if you want the most protein. It has 25g protein per serving.

If sodium matters, Katsu Sauce is the lighter sodium pick at 180mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.