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Nutrition comparison
Mini Meal, Grilled Chicken Breast vs BBQ Beef & Kalua Pork
Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.
Quick answer
Mini Meal, Grilled Chicken Breast is lowest in calories, while BBQ Beef & Kalua Pork gives the most protein.
Add all to calculatorLowest calories
Mini Meal, Grilled Chicken Breast
165 kcal
Highest protein
BBQ Beef & Kalua Pork
40 g protein
Lowest carbs
Mini Meal, Grilled Chicken Breast
0 g carbs
Lowest sodium
Mini Meal, Grilled Chicken Breast
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Meal, Grilled Chicken BreastMini Meal | 165 kcal | 35 g | 0 g | 3 g | 0 g | 420 mg |
| BBQ Beef & Kalua PorkAloha Plate Pick Two Choices | 376 kcal | 40 g | 8 g | 21 g | 0 g | 1,051 mg |
Which should you choose?
Choose Mini Meal, Grilled Chicken Breast if your priority is keeping calories lower. It has 165 calories per serving.
Choose BBQ Beef & Kalua Pork if you want the most protein. It has 40g protein per serving.
If sodium matters, Mini Meal, Grilled Chicken Breast is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.
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