Mini Meal, Island Curry Chicken vs BBQ Beef & Island White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

Mini Meal, Island Curry Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mini Meal, Island Curry Chicken

230 kcal

Highest protein

Mini Meal, Island Curry Chicken

29 g protein

Lowest carbs

Mini Meal, Island Curry Chicken

7 g carbs

Lowest sodium

Mini Meal, Island Curry Chicken

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Meal, Island Curry ChickenMini Meal	230 kcal	29 g	7 g	10 g	0 g	630 mg
BBQ Beef & Island White FishAloha Plate Pick Two Choices	308 kcal	25 g	17 g	16 g	0 g	961 mg

Choose Mini Meal, Island Curry Chicken if your priority is keeping calories lower. It has 230 calories per serving.

Choose Mini Meal, Island Curry Chicken if you want the most protein. It has 29g protein per serving.

If sodium matters, Mini Meal, Island Curry Chicken is the lighter sodium pick at 630mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.