Mini Meal, Island Curry Chicken vs BBQ Beef & Kalua Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

Mini Meal, Island Curry Chicken is lowest in calories, while BBQ Beef & Kalua Pork gives the most protein.

Lowest calories

Mini Meal, Island Curry Chicken

230 kcal

Highest protein

BBQ Beef & Kalua Pork

40 g protein

Lowest carbs

Mini Meal, Island Curry Chicken

7 g carbs

Lowest sodium

Mini Meal, Island Curry Chicken

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Meal, Island Curry ChickenMini Meal	230 kcal	29 g	7 g	10 g	0 g	630 mg
BBQ Beef & Kalua PorkAloha Plate Pick Two Choices	376 kcal	40 g	8 g	21 g	0 g	1,051 mg

Choose Mini Meal, Island Curry Chicken if your priority is keeping calories lower. It has 230 calories per serving.

Choose BBQ Beef & Kalua Pork if you want the most protein. It has 40g protein per serving.

If sodium matters, Mini Meal, Island Curry Chicken is the lighter sodium pick at 630mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.