Noodle Soup Combo, Chicken Katsu vs BBQ Beef & Island White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

BBQ Beef & Island White Fish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Beef & Island White Fish

308 kcal

Highest protein

BBQ Beef & Island White Fish

25 g protein

Lowest carbs

BBQ Beef & Island White Fish

17 g carbs

Lowest sodium

Noodle Soup Combo, Chicken Katsu

455 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Noodle Soup Combo, Chicken KatsuNoodle Soup Combo	445 kcal	19 g	28 g	29 g	0 g	455 mg
BBQ Beef & Island White FishAloha Plate Pick Two Choices	308 kcal	25 g	17 g	16 g	0 g	961 mg

Choose BBQ Beef & Island White Fish if your priority is keeping calories lower. It has 308 calories per serving.

Choose BBQ Beef & Island White Fish if you want the most protein. It has 25g protein per serving.

If sodium matters, Noodle Soup Combo, Chicken Katsu is the lighter sodium pick at 455mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.