Plate Lunches, Chicken Katsu vs BBQ Beef & Kalua Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

BBQ Beef & Kalua Pork is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Beef & Kalua Pork

376 kcal

Highest protein

BBQ Beef & Kalua Pork

40 g protein

Lowest carbs

BBQ Beef & Kalua Pork

8 g carbs

Lowest sodium

Plate Lunches, Chicken Katsu

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plate Lunches, Chicken KatsuPlate Lunches	890 kcal	38 g	55 g	58 g	0 g	910 mg
BBQ Beef & Kalua PorkAloha Plate Pick Two Choices	376 kcal	40 g	8 g	21 g	0 g	1,051 mg

Choose BBQ Beef & Kalua Pork if your priority is keeping calories lower. It has 376 calories per serving.

Choose BBQ Beef & Kalua Pork if you want the most protein. It has 40g protein per serving.

If sodium matters, Plate Lunches, Chicken Katsu is the lighter sodium pick at 910mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.