NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Salad Protein Choice, Hawaiian BBQ Chicken vs BBQ Beef & Kalua Pork
Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.
Quick answer
Salad Protein Choice, Hawaiian BBQ Chicken is lowest in calories, while BBQ Beef & Kalua Pork gives the most protein.
Add all to calculatorLowest calories
Salad Protein Choice, Hawaiian BBQ Chicken
230 kcal
Highest protein
BBQ Beef & Kalua Pork
40 g protein
Lowest carbs
Salad Protein Choice, Hawaiian BBQ Chicken
7 g carbs
Lowest sodium
Salad Protein Choice, Hawaiian BBQ Chicken
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad Protein Choice, Hawaiian BBQ ChickenSalad Protein Choice | 230 kcal | 29 g | 7 g | 10 g | 0 g | 630 mg |
| BBQ Beef & Kalua PorkAloha Plate Pick Two Choices | 376 kcal | 40 g | 8 g | 21 g | 0 g | 1,051 mg |
Which should you choose?
Choose Salad Protein Choice, Hawaiian BBQ Chicken if your priority is keeping calories lower. It has 230 calories per serving.
Choose BBQ Beef & Kalua Pork if you want the most protein. It has 40g protein per serving.
If sodium matters, Salad Protein Choice, Hawaiian BBQ Chicken is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.
Open calculator