Salad Protein Choice, Island Fire Chicken vs BBQ Beef & Island White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

Salad Protein Choice, Island Fire Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Protein Choice, Island Fire Chicken

274 kcal

Highest protein

Salad Protein Choice, Island Fire Chicken

26 g protein

Lowest carbs

BBQ Beef & Island White Fish

17 g carbs

Lowest sodium

BBQ Beef & Island White Fish

961 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Protein Choice, Island Fire ChickenSalad Protein Choice	274 kcal	26 g	18 g	11 g	0 g	1,494 mg
BBQ Beef & Island White FishAloha Plate Pick Two Choices	308 kcal	25 g	17 g	16 g	0 g	961 mg

Choose Salad Protein Choice, Island Fire Chicken if your priority is keeping calories lower. It has 274 calories per serving.

Choose Salad Protein Choice, Island Fire Chicken if you want the most protein. It has 26g protein per serving.

If sodium matters, BBQ Beef & Island White Fish is the lighter sodium pick at 961mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.