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Nutrition comparison
Salad Protein Choice, Island Fire Chicken vs BBQ Beef & Kalua Pork
Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.
Quick answer
Salad Protein Choice, Island Fire Chicken is lowest in calories, while BBQ Beef & Kalua Pork gives the most protein.
Add all to calculatorLowest calories
Salad Protein Choice, Island Fire Chicken
274 kcal
Highest protein
BBQ Beef & Kalua Pork
40 g protein
Lowest carbs
BBQ Beef & Kalua Pork
8 g carbs
Lowest sodium
BBQ Beef & Kalua Pork
1,051 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad Protein Choice, Island Fire ChickenSalad Protein Choice | 274 kcal | 26 g | 18 g | 11 g | 0 g | 1,494 mg |
| BBQ Beef & Kalua PorkAloha Plate Pick Two Choices | 376 kcal | 40 g | 8 g | 21 g | 0 g | 1,051 mg |
Which should you choose?
Choose Salad Protein Choice, Island Fire Chicken if your priority is keeping calories lower. It has 274 calories per serving.
Choose BBQ Beef & Kalua Pork if you want the most protein. It has 40g protein per serving.
If sodium matters, BBQ Beef & Kalua Pork is the lighter sodium pick at 1,051mg.
Compare as a meal
Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.
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