Steamed Rice vs BBQ Beef & Kalua Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

Steamed Rice is lowest in calories, while BBQ Beef & Kalua Pork gives the most protein.

Lowest calories

Steamed Rice

190 kcal

Highest protein

BBQ Beef & Kalua Pork

40 g protein

Lowest carbs

BBQ Beef & Kalua Pork

8 g carbs

Lowest sodium

Steamed Rice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed RiceSides	190 kcal	3 g	40 g	2 g	0 g	0 mg
BBQ Beef & Kalua PorkAloha Plate Pick Two Choices	376 kcal	40 g	8 g	21 g	0 g	1,051 mg

Choose Steamed Rice if your priority is keeping calories lower. It has 190 calories per serving.

Choose BBQ Beef & Kalua Pork if you want the most protein. It has 40g protein per serving.

If sodium matters, Steamed Rice is the lighter sodium pick at 0mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.