Teriyaki Chicken vs BBQ Beef & Island White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

Teriyaki Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Teriyaki Chicken

307 kcal

Highest protein

Teriyaki Chicken

38 g protein

Lowest carbs

Teriyaki Chicken

9 g carbs

Lowest sodium

Teriyaki Chicken

860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki ChickenAloha Plate Pick One Choice	307 kcal	38 g	9 g	13 g	0 g	860 mg
BBQ Beef & Island White FishAloha Plate Pick Two Choices	308 kcal	25 g	17 g	16 g	0 g	961 mg

Choose Teriyaki Chicken if your priority is keeping calories lower. It has 307 calories per serving.

Choose Teriyaki Chicken if you want the most protein. It has 38g protein per serving.

If sodium matters, Teriyaki Chicken is the lighter sodium pick at 860mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.