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Nutrition comparison
Teriyaki Chicken & BBQ Beef vs BBQ Beef & Island White Fish
Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.
Quick answer
Teriyaki Chicken & BBQ Beef is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Teriyaki Chicken & BBQ Beef
289 kcal
Highest protein
Teriyaki Chicken & BBQ Beef
34 g protein
Lowest carbs
Teriyaki Chicken & BBQ Beef
11 g carbs
Lowest sodium
BBQ Beef & Island White Fish
961 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Teriyaki Chicken & BBQ BeefAloha Plate Pick Two Choices | 289 kcal | 34 g | 11 g | 12 g | 0 g | 966 mg |
| BBQ Beef & Island White FishAloha Plate Pick Two Choices | 308 kcal | 25 g | 17 g | 16 g | 0 g | 961 mg |
Which should you choose?
Choose Teriyaki Chicken & BBQ Beef if your priority is keeping calories lower. It has 289 calories per serving.
Choose Teriyaki Chicken & BBQ Beef if you want the most protein. It has 34g protein per serving.
If sodium matters, BBQ Beef & Island White Fish is the lighter sodium pick at 961mg.
Compare as a meal
Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.
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