Teriyaki Chicken & Island Curry Chicken vs BBQ Beef & Island White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

Teriyaki Chicken & Island Curry Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Teriyaki Chicken & Island Curry Chicken

307 kcal

Highest protein

Teriyaki Chicken & Island Curry Chicken

38 g protein

Lowest carbs

Teriyaki Chicken & Island Curry Chicken

9 g carbs

Lowest sodium

Teriyaki Chicken & Island Curry Chicken

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki Chicken & Island Curry ChickenAloha Plate Pick Two Choices	307 kcal	38 g	9 g	13 g	0 g	850 mg
BBQ Beef & Island White FishAloha Plate Pick Two Choices	308 kcal	25 g	17 g	16 g	0 g	961 mg

Choose Teriyaki Chicken & Island Curry Chicken if your priority is keeping calories lower. It has 307 calories per serving.

Choose Teriyaki Chicken & Island Curry Chicken if you want the most protein. It has 38g protein per serving.

If sodium matters, Teriyaki Chicken & Island Curry Chicken is the lighter sodium pick at 850mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.