Teriyaki Chicken & Island Curry Chicken vs BBQ Beef & Kalua Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

Teriyaki Chicken & Island Curry Chicken is lowest in calories, while BBQ Beef & Kalua Pork gives the most protein.

Lowest calories

Teriyaki Chicken & Island Curry Chicken

307 kcal

Highest protein

BBQ Beef & Kalua Pork

40 g protein

Lowest carbs

BBQ Beef & Kalua Pork

8 g carbs

Lowest sodium

Teriyaki Chicken & Island Curry Chicken

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki Chicken & Island Curry ChickenAloha Plate Pick Two Choices	307 kcal	38 g	9 g	13 g	0 g	850 mg
BBQ Beef & Kalua PorkAloha Plate Pick Two Choices	376 kcal	40 g	8 g	21 g	0 g	1,051 mg

Choose Teriyaki Chicken & Island Curry Chicken if your priority is keeping calories lower. It has 307 calories per serving.

Choose BBQ Beef & Kalua Pork if you want the most protein. It has 40g protein per serving.

If sodium matters, Teriyaki Chicken & Island Curry Chicken is the lighter sodium pick at 850mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.