Teriyaki Sauce vs BBQ Beef & Kalua Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

Teriyaki Sauce is lowest in calories, while BBQ Beef & Kalua Pork gives the most protein.

Lowest calories

Teriyaki Sauce

70 kcal

Highest protein

BBQ Beef & Kalua Pork

40 g protein

Lowest carbs

BBQ Beef & Kalua Pork

8 g carbs

Lowest sodium

Teriyaki Sauce

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki SauceSauces & Dressing	70 kcal	1 g	17 g	0 g	0 g	540 mg
BBQ Beef & Kalua PorkAloha Plate Pick Two Choices	376 kcal	40 g	8 g	21 g	0 g	1,051 mg

Choose Teriyaki Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose BBQ Beef & Kalua Pork if you want the most protein. It has 40g protein per serving.

If sodium matters, Teriyaki Sauce is the lighter sodium pick at 540mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.