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Last updated: Aug 9, 2026

Ono Hawaiian Bbq

Fresh Mix Salad, Plate

Gourmet SaladPopular

Ono Hawaiian Bbq Fresh Mix Salad, Plate is carb-leaning, with about 68% of macro calories from carb. Each serving has 105 calories, 4g protein, 18g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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105

Calories

Per serving

4 g

Protein

18 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories105 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 117 mg5%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

105

kcal

Protein4 g (15%)

Carbs18 g (68%)

Fat2 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 117 mg5%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 4g protein and 105 calories.No

Lower carb18g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium117mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Mix Salad, Plate has 203 fewer calories than BBQ Beef & Island White Fish and 21g less protein. Compare

Fresh Mix Salad, Plate has 271 fewer calories than BBQ Beef & Kalua Pork and 36g less protein. Compare

BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g proteinBBQ Chicken & Grilled Chicken Breast318 kcal · 54 g proteinBBQ Chicken & Island Curry Chicken307 kcal · 38 g protein

Compare with BBQ Beef & Island White Fish

Fresh Mix Salad, Plate Compared With Nearby Items

Ono Hawaiian Bbq Fresh Mix Salad, Plate is listed in the Gourmet Salad category with 105 calories, 4g protein, 18g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Mix Salad, Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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