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Nutrition comparison
Fresh Mix Salad, Plate vs BBQ Beef & Island White Fish
Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.
Quick answer
Fresh Mix Salad, Plate is lowest in calories, while BBQ Beef & Island White Fish gives the most protein.
Add all to calculatorLowest calories
Fresh Mix Salad, Plate
105 kcal
Highest protein
BBQ Beef & Island White Fish
25 g protein
Lowest carbs
BBQ Beef & Island White Fish
17 g carbs
Lowest sodium
Fresh Mix Salad, Plate
117 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Mix Salad, PlateGourmet Salad | 105 kcal | 4 g | 18 g | 2 g | 0 g | 117 mg |
| BBQ Beef & Island White FishAloha Plate Pick Two Choices | 308 kcal | 25 g | 17 g | 16 g | 0 g | 961 mg |
Which should you choose?
Choose Fresh Mix Salad, Plate if your priority is keeping calories lower. It has 105 calories per serving.
Choose BBQ Beef & Island White Fish if you want the most protein. It has 25g protein per serving.
If sodium matters, Fresh Mix Salad, Plate is the lighter sodium pick at 117mg.
Compare as a meal
Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.
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