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Last updated: Aug 9, 2026

Ono Hawaiian Bbq

Hawaiian BBQ Beef Bowl

BowlsPopular

Ono Hawaiian Bbq Hawaiian BBQ Beef Bowl is carb-leaning, with about 60% of macro calories from carb. Each serving has 642 calories, 33g protein, 96g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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642

Calories

Per serving

33 g

Protein

96 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories642 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 984 mg43%

Total Carbohydrate 96 g35%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

642

kcal

Protein33 g (21%)

Carbs96 g (60%)

Fat14 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 984 mg43%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 33g protein and 642 calories.Yes

Lower carb96g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium984mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian BBQ Beef Bowl has 334 more calories than BBQ Beef & Island White Fish and 8g more protein. Compare

Hawaiian BBQ Beef Bowl has 266 more calories than BBQ Beef & Kalua Pork and 7g less protein. Compare

BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g proteinBBQ Chicken & Grilled Chicken Breast318 kcal · 54 g proteinBBQ Chicken & Island Curry Chicken307 kcal · 38 g protein

Compare with BBQ Beef & Island White Fish

Hawaiian BBQ Beef Bowl Compared With Nearby Items

Ono Hawaiian Bbq Hawaiian BBQ Beef Bowl is listed in the Bowls category with 642 calories, 33g protein, 96g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Hawaiian BBQ Beef Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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