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Nutrition comparison
Hawaiian BBQ Beef Bowl vs BBQ Beef & Island White Fish
Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.
Quick answer
BBQ Beef & Island White Fish is lowest in calories, while Hawaiian BBQ Beef Bowl gives the most protein.
Add all to calculatorLowest calories
BBQ Beef & Island White Fish
308 kcal
Highest protein
Hawaiian BBQ Beef Bowl
33 g protein
Lowest carbs
BBQ Beef & Island White Fish
17 g carbs
Lowest sodium
BBQ Beef & Island White Fish
961 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hawaiian BBQ Beef BowlBowls | 642 kcal | 33 g | 96 g | 14 g | 0 g | 984 mg |
| BBQ Beef & Island White FishAloha Plate Pick Two Choices | 308 kcal | 25 g | 17 g | 16 g | 0 g | 961 mg |
Which should you choose?
Choose BBQ Beef & Island White Fish if your priority is keeping calories lower. It has 308 calories per serving.
Choose Hawaiian BBQ Beef Bowl if you want the most protein. It has 33g protein per serving.
If sodium matters, BBQ Beef & Island White Fish is the lighter sodium pick at 961mg.
Compare as a meal
Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.
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