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Last updated: Aug 9, 2026

Ono Hawaiian Bbq

Hawaiian BBQ Chicken

Aloha Plate Pick One ChoicePopular

Ono Hawaiian Bbq Hawaiian BBQ Chicken is protein-leaning, with about 50% of macro calories from protein. Each serving has 307 calories, 38g protein, 9g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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307

Calories

Per serving

38 g

Protein

9 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories307 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 840 mg37%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

307

kcal

Protein38 g (50%)

Carbs9 g (12%)

Fat13 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 840 mg37%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 307 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian BBQ Chicken has 1 fewer calories than BBQ Beef & Island White Fish and 13g more protein. Compare

Hawaiian BBQ Chicken has 69 fewer calories than BBQ Beef & Kalua Pork and 2g less protein. Compare

BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g proteinBBQ Chicken & Grilled Chicken Breast318 kcal · 54 g proteinBBQ Chicken & Island Curry Chicken307 kcal · 38 g protein

Compare with BBQ Beef & Island White Fish

Hawaiian BBQ Chicken Compared With Nearby Items

Ono Hawaiian Bbq Hawaiian BBQ Chicken is listed in the Aloha Plate Pick One Choice category with 307 calories, 38g protein, 9g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Hawaiian BBQ Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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